Our Classes
WE PROVIDE BEGINNERS' CLASSES, GUIDED MEDITATION SESSIONS AND
INTRODUCTORY TALKS ON ASCENSION.
Please scroll below for more information.
ONLINE
If you are unable to attend any of the sessions live, you can sign up to a Subscription Plan giving access to over 20 Meditation Recordings per month. See more info on our Subscription Page
Introduction to Meditation
Mondays 12.30pm UK
19.00 Malaysia (GMT+8)
30 minute class
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This class is recommended for beginners. It is a gentle introduction to Meditation, showing how the mind works and how we can change our relationship with thoughts.
It includes some exercises, guidance on how to do closed-eye meditation and there is plenty of time for any questions you may have.
Lunchtime Pitstop! UK
Weekdays 1pm UK
8pm Malaysia (GMT+8)
20 minute class
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This is a popular class where we explore a deeper experience of the stillness within.
You will find these classes enriching and restorative. The perfect way to spend a lunchtime break, taking time out from your busy life to anchor back in to your natural state of calm and clarity.
Tuesday Evening Pitstop!
Tuesday Evenings 9pm, UK
20 minute class
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This is the perfect way to wind down in the evening. Let the day, and everything it has presented to you go, by listening to a gentle, guided meditation.
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Come home to your true Self and rest, preparing for a great night's sleep!
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The Musicians' Union
Mondays 5pm UK
45 minute Workshop
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These classes are available to members of the Musicians' Union.
Each week there is a different topic addressing the issues Musicians can face throughout their daily lives and careers. There is also a 20 minute guided meditation to return to the stillness within.
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Introduction to Ascension
1st Sunday every month 11am UK
45 Minute Presentation
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Come and join this Online Introductory Talk to hear about the beautiful, ancient and powerful practice of Ascension.
In this class you will learn how to experience peace and also find out more about the basic principles of Ascension, why it is different from meditation, and more.
Includes an exploration of how the mind works and also gaining an experience of the underlying still, silent space within us all.
Finishes with a Q&A session to make sure all your questions are answered!
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This is a powerful practice, don't miss the opportunity to learn.
Please note, most of the times given are UK time, please click here to find your local time.
IN-PERSON CLASSES
Meditation Changes Lives is very excited to announce we will be providing in-person classes from Jan 29th 2023.
Sundays
11am
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Ealing, London
Guidance & Inspiration
Life throws many surprises at us, and while we cannot predict the outcome of circumstances, we can take control of how we respond to certain situations. With these guided meditation sessions, you’ll learn about changing your relationship with thoughts, how to accept things in the present moment and how to make good choices to create more peace and calm in your life.
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COST £10 PER SESSION
OR
£70 FOR 10 SESSIONS