Our Classes Online

WE PROVIDE FREE GUIDED MEDITATION SESSIONS EVERY WEEK DAY

If you would like more flexibility with timings, you can sign up to receive over

20 Guided Meditation Recordings per month.

See more info on our SUBSCRIBE page

Introduction to Meditation

Mondays 12.30pm UK

19.00 Malaysia (GMT+8)

30 minute class

This class is recommended for beginners. It is a gentle introduction to Meditation, showing how the mind works and how we can change our relationship with thoughts.

It includes some exercises, guidance on how to do closed-eye meditation and there is plenty of time for any questions you may have.

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Lunchtime Pitstop!

Weekdays 1pm UK

8pm Malaysia (GMT+8)

20 minute class

This is a popular class where we explore a deeper experience of the stillness within.

You will find these classes enriching and restorative. The perfect way to spend a lunchtime break, taking time out from your busy life to anchor back in to your natural state of calm and clarity.

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Wednesday Evening Pitstop!

Wednesday 9pm, UK

20 minute class

This is the perfect way to wind down in the evening. Let the day, and everything it has presented to you go by listening to a gentle, guided meditation.

Come home to your true Self and rest, preparing for a great night's sleep!

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Please note, most of the times given are UK time, please click here to find your local time.

Space Sunday!

Sundays 12pm UK

8pm Malaysian (GMT+8)

1 hour class

This hour is split into 20 minutes of teaching, recommended for beginners.

20 minutes of guided meditation and 20 minutes of questions and sharing.

All are welcome for this class.

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The Musicians' Union

Mondays 5pm UK

45 minute Workshop

These classes are available to members of the Musicians' Union.

Each week there is a different topic addressing the issues Musicians can face throughout their daily lives and careers. There is also a 20 minute guided meditation to return to the stillness within.

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Introduction to Ascension

1st Sunday every month 11am UK

45 Minute Presentation

Come and join this Online Introductory Talk to hear about the beautiful, ancient and powerful practice of Ascension.

In this class you will learn how to experience peace and also find out more about the basic principles of Ascension, why it is different from meditation, and more.

This is a powerful practice, don't miss the opportunity to learn.

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IN-PERSON CLASSES

Guidance & Inspiration

Life throws many surprises at us, and while we cannot predict the outcome of circumstances, we can take control of how we respond to certain situations. With these guided meditation sessions, you’ll learn about changing your relationship with thoughts, how to accept things in the present moment and how to make good choices to create more peace and calm in your life.

Please email: Shukrishaya@gmail.com for further information