Our Classes

WE PROVIDE BEGINNER'S CLASSES, GUIDED MEDITATION SESSIONS AND
INTRODUCTORY TALKS ON ASCENSION. 
Please scroll below for more information.

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Beginners' Class

Monday 12.30pm UK

7.30pm Malaysia (GMT+8)

30 minute class 
This class is an introduction to Meditation, showing how the mind works and how we can change our relationship with thoughts. 
It includes some exercises, guidance on how to do closed-eye meditation and there is plenty of time for any questions you may have.

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Lunchtime Pitstop!

Weekdays 1pm UK    8pm Malaysia (GMT+8) 

20 minute class
This is a popular class where we explore a deeper experience of the stillness within.
You will find these classes enriching and restorative. The perfect way to spend a lunchtime break, taking time out from your busy life to anchor back in to your natural state of calm and clarity.

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The Laughing Room!

Wednesday 5pm

30 mins
This room is to provide a space for total commitment to having fun

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Saturday Session

Saturday 1pm UK         8pm Malaysia (GMT +8)

1 hour class.

This hour is split into

20 mins of teaching, recommended for 1st timers/ beginners

20 mins of guided meditation and 20 mins of questions and sharing. 

All are welcome for this class.

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Space Sunday!

Sunday 8am Malaysia   

12am UK 

1 hour class

This hour is split into

20 mins of teaching, recommended for 1st timers/ beginners. 

20 mins of guided meditation and 20 mins of questions and sharing. 

All are welcome for this class.

1am UK Time if anyone has problems sleeping!

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The Musicians' Union

Friday 12 pm UK

45 minute Workshop

These classes are available to members of the Musicians' Union.

Each week there is a different topic addressing the issues Musicians can face throughout their lives and careers. There is also a 20 minute guided meditation to return to the stillness within.

Please note, most of the times given are UK time, please click here to find your local time.

 
 
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Introductory Talk on Ascension

Thursday 25th November 7.30 - 8.30pm

with Tapas and Nagaraj

Come and join this Online Introductory Talk to hear about the beautiful, ancient and powerful practice of Ascension.

If you find life difficult at times, or if you feel there has to be something more, this talk is for you. Ascension is easy, it is fun, there is a huge amount of support and guidance available, and it is a very powerful practice.

There will be plenty of time for any questions you have.

We look forward to meeting you there!