WE PROVIDE BEGINNER'S CLASSES, GUIDED MEDITATION SESSIONS AND
INTRODUCTORY TALKS ON ASCENSION.
Please scroll below for more information.
Introduction to Meditation
Mondays 12.00pm UK
19.00 Malaysia (GMT+8)
30 minute class
This class is an introduction to Meditation, showing how the mind works and how we can change our relationship with thoughts.
It includes some exercises, guidance on how to do closed-eye meditation and there is plenty of time for any questions you may have.
Lunchtime Pitstop! UK
Weekdays 1pm UK
8pm Malaysia (GMT+8)
20 minute class
This is a popular class where we explore a deeper experience of the stillness within.
You will find these classes enriching and restorative. The perfect way to spend a lunchtime break, taking time out from your busy life to anchor back in to your natural state of calm and clarity.
Evening Session UK
Tuesdays and Thursdays 8pm UK (12pm PST)
20 minute class
This is a popular class where we explore our relationship with thoughts, and become more intimate with the stillness within. You will find these classes enriching and restorative. The perfect way to start your lunchtime break by experiencing an oasis of peace and contentment. You will notice the difference for the rest of the day
Q & A Session
1st Sunday every month 11am UK
60 minute class
This class provides a platform to help support your practice, to deepen your experience and to inspire you to keep up a regular eyes-closed practice.
All questions are welcome!
Sundays 12pm UK
8pm Malaysian (GMT +8)
1 hour class
This hour is split into
20 mins of teaching, recommended for 1st timers/ beginners.
20 mins of guided meditation and 20 mins of questions and sharing.
All are welcome for this class.
The Musicians' Union
Mondays 5pm UK
45 minute Workshop
These classes are available to members of the Musicians' Union.
Each week there is a different topic addressing the issues Musicians can face throughout their lives and careers. There is also a 20 minute guided meditation to return to the stillness within.
Please note, most of the times given are UK time, please click here to find your local time.
Introductory Talk on Ascension
with Tapas and Nagaraj
Come and join this Online Introductory Talk to hear about the beautiful, ancient and powerful practice of Ascension.
If you find life difficult at times, or if you feel there has to be something more, this talk is for you. Ascension is easy, it is fun, there is a huge amount of support and guidance available, and it is a very powerful practice.
There will be plenty of time for any questions you have.
We look forward to meeting you there!