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"The calm and peace I feel as soon as the sessions begin is incredible"

"Genuinely Life-Changing"

"It's fabulous! Seriously fabulous."

I started the MU meditation sessions as an antidote to isolation and loss of work brought by Covid-19, but they quickly became genuinely life-changing. 

Meditation shows you there is an alternative to stress and anxiety, a safe and loving space that welcomes everyone.

Don't hesitate to give it a try.

Janie Lou Armour

I am there often, learning how to have moments of not learning, racing, competing, regretting, planning or improving.

It is fabulous! Seriously fabulous.

Dorina Markoff

I have been so grateful for these lovely meditations throughout the pandemic, during a year in which my mother died and my work was shot to pieces.

They provide me with a space to really switch off and allow me some peace. 

Thank you to Shukri for this gift.

Caroline Wallis-Newport

I have attended a number of Shukri's meditation sessions via the Musicians' Union. Each of them has helped me a lot, at a pivotal and stressful point, in my career and personal life.
Shukri has a very calming voice, and a wholehearted belief in the gifts of meditation. I've been meditating for a long while now, but Shukri always offers me something new to improve my practice.
For this I am very grateful.

Gemma Boyd

Like a lot of people, I never seemed to have enough time in my day to fit everything in. I was getting more and more stressed at work which was having a knock-on effect on my sleeping.

A friend suggested these sessions of meditation, but as a rugby player of 40 years, I felt far too macho and was very skeptical about what it could do for me. How wrong was I?!?

The calm and peace I feel as soon as the sessions begin is incredible and has changed my whole state of mind at work.

I feel healthier and more alive than I have done in years

The sessions are delivered in such a calm and relaxing way, you can't help but be drawn away from all the noise and clutter of everyday life, making way for a much more relaxing and enjoyable experience which I didn't think was possible.

I can't thank Meditation Changes Lives enough.

Derek Hoey

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