WHAT PEOPLE SAY
"The calm and peace I feel as soon as the sessions begin is incredible"
"It's fabulous! Seriously fabulous."
I started the MU meditation sessions as an antidote to isolation and loss of work brought by Covid-19, but they quickly became genuinely life-changing.
Meditation shows you there is an alternative to stress and anxiety, a safe and loving space that welcomes everyone.
Don't hesitate to give it a try.
Janie Lou Armour
I am there often, learning how to have moments of not learning, racing, competing, regretting, planning or improving.
It is fabulous! Seriously fabulous.
I have been so grateful for these lovely meditations throughout the pandemic, during a year in which my mother died and my work was shot to pieces.
They provide me with a space to really switch off and allow me some peace.
Thank you to Shukri for this gift.
I have attended a number of Shukri's meditation sessions via the Musicians' Union. Each of them has helped me a lot, at a pivotal and stressful point, in my career and personal life.
Shukri has a very calming voice, and a wholehearted belief in the gifts of meditation. I've been meditating for a long while now, but Shukri always offers me something new to improve my practice.
For this I am very grateful.
Like a lot of people, I never seemed to have enough time in my day to fit everything in. I was getting more and more stressed at work which was having a knock-on effect on my sleeping.
A friend suggested these sessions of meditation, but as a rugby player of 40 years, I felt far too macho and was very skeptical about what it could do for me. How wrong was I?!?
The calm and peace I feel as soon as the sessions begin is incredible and has changed my whole state of mind at work.
I feel healthier and more alive than I have done in years
The sessions are delivered in such a calm and relaxing way, you can't help but be drawn away from all the noise and clutter of everyday life, making way for a much more relaxing and enjoyable experience which I didn't think was possible.
I can't thank Meditation Changes Lives enough.